Weekly Snack Menu

SNACK MENU WEEK 1

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Cheerios Multigrain Cereal & Milk/Water

Fruit Slices & Bread Sticks, Milk/Water

Food Group Servings
Fruit & Veggies 1
Grain Products 2
Milk & Alternatives 2
Meat & Alternatives

Mini Carrot Muffins, Water/Milk

Raw Veggies & Whole Wheat Crackers, Milk/Water

Food Group Servings
Fruit & Veggies 1
Grain Products 2
Milk & Alternatives 2
Meat & Alternatives

Fruit Slices & Cheese Strings, Water/Milk

Fruit Slices & Digestive Cookies, Milk/Water

Food Group Servings
Fruit & Veggies 2
Grain Products 1
Milk & Alternatives 2
Meat & Alternatives

Hard Boiled Eggs & Whole Wheat Bread & Butter, Water/Milk

Raw Veggies & Dip with Pita Triangles, Milk/Water

Food Group Servings
Fruit & Veggies 1
Grain Products 2
Milk & Alternatives 2
Meat & Alternatives 1

Raw Veggies & Bran Crunch, Milk/Water

Yogurt & Fruit Slices, Milk/Water

Food Group Servings
Fruit & Veggies 2
Grain Products 1
Milk & Alternatives 2
Meat & Alternatives

SNACK MENU WEEK 2

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Shreddies Cereal & Milk/Water

Humus or Tzatziki with Raw Veggies, Whole Wheat Crackers, Milk/Water

Food Group Servings
Fruit & Veggies 1
Grain Products 2
Milk/Alternatives 2
Meat /Alternatives

Whole Wheat English Muffins with Fruit Spread, Milk/Water

Homemade Trail Mix & Fruit Slices, Milk/Water

Food Group Servings
Fruit & Veggies 1
Grain Products 2
Milk/Alternatives 2
Meat/Alternatives

Fruit Slices & Carrot Bread, Milk/Water

Yogurt and Frozen Berries, Whole Wheat Pita Wedges, Water

Food Group Servings
Fruit & Veggies 2
Grain Products 2
Milk /Alternatives 2
Meat /Alternatives

Mini Whole Wheat Croissants & Wow Butter, Milk/Water

Canned Sliced Pears & Mini Rice Cakes, Milk/Water

Food Group Servings
Fruit & Veggies 1
Grain Products 2
Milk /Alternatives 2
Meat /Alternatives 1

Applesauce & Cheese Strings, Milk/Water

Fruit Slices with Dip, Arrowroots, Milk/Water

Food Group Servings
Fruit & Veggies 2
Grain Products 1
Milk & Alternatives 2
Meat & Alternatives

SNACK MENU WEEK 3

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Rice Krispies Cereal & Milk/Water

Fruit Slices & Digestive Cookies, Milk/Water

Food Group Servings
Fruit & Veggies 1
Grain Products 2
Milk/Alternatives 2
Meat /Alternatives

Whole Wheat Crackers with Wow Butter, Milk/Water

Bread Sticks & Cucumber Sticks with Cucumber Dressing Dip, Milk/Water

Food Group Servings
Fruit & Veggies 1
Grain Products 2
Milk/Alternatives 2
Meat /Alternatives 1

Yogurt & Whole Wheat Bread & Butter, Milk/Water

Fruit Slices & Graham Crackers, Milk/Water

Food Group Servings
Fruit & Veggies 1
Grain Products 2
Milk/Alternatives 2
Meat /Alternatives

Goldfish Bites & Fruit Slices, Milk/Water

Raw Veggies & Cheese Strings, Whole Wheat Crackers, Milk/Water

Food Group Servings
Fruit & Veggies 2
Grain Products 2
Milk/Alternatives 2
Meat /Alternatives

Fruit Slices & Mini Blueberry Muffins, Milk/Water

Trail Mix & Fresh Fruit, Milk/Water

Food Group Servings
Fruit & Veggies 2
Grain Products21
Milk/Alternatives 2
Meat /Alternatives

SNACK MENU WEEK 4

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Multigrain Cheerios Cereal & Milk/Water

Fruit Slices & Bread Sticks, Milk/Water

Food Group Servings
Fruit & Veggies 1
Grain Products 2
Milk/Alternatives 2
Meat /Alternatives

Applesauce & Whole Wheat Croissants, Milk/Water

Fruit Slices & Graham Crackers, Milk/Water

Food Group Servings
Fruit & Veggies 2
Grain Products 2
Milk/Alternatives 2
Meat /Alternatives

Fruit Slices & Lemon Blueberry Loaf, Milk/Water

Tortilla Whole Wheat Pinwheels with Apple Butter, Milk/Water

Food Group Servings
Fruit & Veggies 1
Grain Products 2
Milk/Alternatives 2
Meat /Alternatives

Homemade Trail Mix & Raw Veggies, Milk/Water

Bran Crunch Cookies & Fruit Slices, Milk/Water

Food Group Servings
Fruit & Veggies 2
Grain Products 2
Milk/Alternatives 2
Meat /Alternatives

Whole Wheat Pitas Wedges & Hummus or Tzatziki, Milk/Water

Fruit Slices & Yogurt & Whole Wheat Crackers, Water

Food Group Servings
Fruit & Veggies 1
Grain Products 2
Milk/Alternatives 2
Meat /Alternatives

SNACK MENU WEEK 5

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Shreddies Cereal & Milk/Water

Veggies & Dip, Goldfish Crackers, Milk/Water

Food Group Servings
Fruit & Veggies 1
Grain Products 2
Milk/Alternatives 2
Meat /Alternatives

Fruit Slices, Graham Crackers, Milk/Water

Raw Veggies, Multigrain Tortilla Chips & Salsa, Milk/Water

Food Group Servings
Fruit & Veggie 2
Grain Products 2
Milk/Alternatives 2
Meat /Alternatives

Whole Wheat English Muffins with Fruit Spread, Milk/Water

Canned Peach Slices & Mini Rice Cakes, Milk/Water

Food Group Servings
Fruit & Veggies 1
Grain Products 2
Milk/Alternatives 2
Meat /Alternatives

Yogurt with frozen fruit, Water

Raw Veggies, Whole Wheat Crackers with Wow Butter, Milk/Water

Food Group Servings
Fruit & Veggies 2
Grain Products 1
Milk/Alternatives 2
Meat /Alternatives 1

Fruit Slices & Arrowroots, Milk/Water

Mini Banana Muffins & Raw Veggies, Milk/Water

Food Group Servings
Fruit & Veggies 2
Grain Products 2
Milk/Alternatives 2
Meat /Alternatives